Contact us
Flower Workshop
Join us with guest facilitator Ritesh Matlani for free flower crafting! Take home a handcrafted flower accessory, ornament, or small trinket.
Cheffin’ it up!
Aromatic cooking for our somatic well being! A cooking workshop to learn about our relationship to food, culture, and more.
Walking with Heavy Armour
Resilience is like that heavy backpack you take off after school. It's the uphill battle of trying to tolerate every situation. Ages 15-25.
I See You, Let's Keep Going
Let's talk about controlling what we can instead of struggling away from our peace. Accept the unaccepted. For ages 15 - 25.
I’m Not Lazy, I’m Sad
Everyone battles depression differently. Chai, a drink, maybe anger. What can we do for ourselves and others during those times? Ages 15-25.
Stop the Back & Forth
Bargaining is like tug-o-war, building up calluses of underlying factors. So often we find ourselves bargaining for validation, loyalty, and self-worth. We’ve all been there! Let’s learn how to trust our instincts, unpack these issues and nurture healthier habits.
Looking Anger in the Eye
Anger is like an alarm, but sometimes you can’t press snooze. Let’s talk about getting that clock to cuckoo the way you want it! Anger tells us we are unhappy with something. If we learn to work with it, we can better understand it and express ourselves in healthy ways.
We work, study, and live in a region south of the Fraser River which overlaps with the unceded traditional and ancestral lands of the Kwantlen, Musqueam, Katzie, Semiahmoo, Tsawwassen, Qayqayt and Kwikwetlem peoples.
